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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm & Courageous Flow - Preview
Highlights: Hip-focused poses, slow and steady flow. Focus on opening your hips in this Vinyasa practice that invites you to move calmly through resistance instead of pushing and fighting. Poses include Cat/Cows, Low Lunge, Revolved Forward Fold, Pigeon, and Double Pigeon. This class previously aired on May 8, 2023
