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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back & Shoulder Strength - Preview
Connect to the muscles in your back, work on your extension, and strengthen your shoulders in this fiery sequence. Start with standing arm work, including Lateral and Overhead Raises, then power through Kneeling Delt Fly, Down Dog Push Ups, and Swimming. Boost the intensity with a set of hand weights but also get a great upper body burn with no props. This class previously aired on May 5, 2023.
