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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Scale Pose Flow - Preview
Prepare yourself for Scale Pose (Tolasana), an arm balance that requires core strength and hip mobility. Flow through Tree Pose, Lizard, Warrior II, Malasana, Crow Pose, and Half Lotus to strengthen and open your hips to peak in Scale Pose. Plus, practice several modifications of the pose throughout class. This class previously aired on May 5, 2023.
