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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forearm Stand Series: Flow For Arms - Preview
Welcome to Jo's series that educates and prepares you for an advanced inversion, Pincha Mayurasana, aka Forearm Stand or Feathered Peacock Pose. This second installment builds on the core strength you worked on in the first class by targeting arm strength and flexibility in a dynamic flow. Highlights include Locust, Sphinx, Crescent, Warrior III, Side Plank, Dolphin, and Wheel Pose, using various props and modifications. This class previously aired on May 14, 2023.
