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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Xin - Preview
This mindfulness meditation offers space to tap into your intuition while exploring the Chinese concept of Xin (heart-mind or heart knowledge). Practice allowing your thoughts and feelings to come and go freely, clearing your mind to reunite with your heart. This meditation is narrated by Jo Tastula and written by Glo's Yoga & Meditation Expert, Sara Ivanhoe, M.A.
