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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Titiksha - Preview
This mindfulness meditation supports you in becoming less reactive and more patient when you're faced with challenges. Using slow, deep breaths, observe any discomfort in your body or thoughts to explore the Buddhist concept of titiksha — sitting with unpleasantness to strengthen the power of your mind. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
