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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unravel Ego Yoga Nidra - Preview
With the thoughtfulness of this Yoga Nidra, ponder your relationship to ego and the illusions of the word “I.” Lie down in a supportive Savasana, then relax through cues that guide you to dive into the subtleties of yourself. This class previously aired on May 8, 2023.
