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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Hour Series: Flow For Energy - Preview
Welcome to Power Hour! Designed to uplift your day with a Vinyasa flow that's perfect for an afternoon pick-me-up. This class opens your front body — shoulders, psoas, and quads — while strengthening your abs, helping to free up energy in places where we commonly hold tension and stress. Enjoy you-time, flowing through Crescent Moon, Revolved Triangle, Camel Pose, and Warrior I. Search "Power Hour Series" for more classes like this. This class previously aired on May 4, 2023. A quick disclaimer: We apologize for the audio issues in the last five minutes of class. But don’t worry, it is still audible and you’ll be able to finish your practice.
