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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Recovering Knees Hatha - Preview
Highlights: No standing, gentle, recovery-focused. Designed with your knees in mind, this class is fully seated and lying down to help you follow along without needing to overly modify. Start in Restorative Fish Pose, then move slowly through Supine Figure Four, Sleeping Vishnu Pose (side-reclining leg stretch), hip rotations, a seated twist, and finish in Restorative Bridge. This class previously aired on May 4, 2023.
