Highlights: No standing, gentle, recovery-focused. Designed with your knees in mind, this class is fully seated and lying down to help you follow along without needing to overly modify. Start in Restorative Fish Pose, then move slowly through Supine Figure Four, Sleeping Vishnu Pose (side-reclining leg stretch), hip rotations, a seated twist, and finish in Restorative Bridge. This class previously aired on May 4, 2023.