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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful May Series: Manage Anxiety Flow - Preview
Bring yourself to the present moment in this Vinyasa practice to help manage anxious thoughts and unease about the future. Follow a mindful flow that is good prep for backbends, specifically Camel Pose. Postures include Low Lunge, High Lunge, Eagle, Double Pigeon, and Camel. This class previously aired on May 4, 2023 as a part of Glo’s Mindful May Series.
