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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Curls & Crunches Strength - Preview
Have fun with variations of Curls and Crunches using hand weights (5 lb.) and a stability ball to build upper body and abdominal strength. Sweat through Lunge with Bicep Curl, a core series, Squat with Tricep Kickback, Plank with single-arm Row, and Mountain Climbers. This class previously aired on May 9, 2023.
Intensity3Duration30 minutes