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Curls & Crunches Strength - Preview

Mark "Ozzie" Osmundsen teacher avatar
Strength with Mark "Ozzie" Osmundsen
Level 2 - 30 mins
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Have fun with variations of Curls and Crunches using hand weights (5 lb.) and a stability ball to build upper body and abdominal strength. Sweat through Lunge with Bicep Curl, a core series, Squat with Tricep Kickback, Plank with single-arm Row, and Mountain Climbers. This class previously aired on May 9, 2023.

Level

2

Practice

Fitness

Teacher

Mark "Ozzie" Osmundsen

Props

1 weights & small stability ball

Intensity

3

Duration

30 minutes