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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Support Digestion Flow - Preview
Practice core-focused postures, twists, side bending, and breathwork in this Vinyasa flow. These practices help to boost circulation and encourage relaxation, which are essential in supporting your bodily systems. Poses include Bound Angle, Bird Dog, Revolved Crescent, Revolved Chair, Bow, and Boat. This class previously aired on May 8, 2023.
