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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Back Power Yoga - Preview
This class is designed to activate the strength and power of your back. Warm up in Sun Salutations with Super Humans (Superman), then flow through eight exercises at 45 seconds on and 15 seconds off, including Chair Pose variations, Lunge with Woodchoppers, and Dead Bugs. This class previously aired on May 8, 2023.
