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Radiate With Qigong - Preview

Avatar of Stephanie Nosco
Level 1 - 30 mins

Glow from the inside out after taking this Qigong class that brings you back home to your heart. Practice Qigong techniques for the heart, Golden Ball to explore the eight movements of Qi, and an Inner Smile meditation. This class previously aired on May 2, 2023.

Level1PracticeYogaTeacherStephanie NoscoIntensity iconIntensity1Duration30 minutes