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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glow from the inside out after taking this Qigong class that brings you back home to your heart. Practice Qigong techniques for the heart, Golden Ball to explore the eight movements of Qi, and an Inner Smile meditation. This class previously aired on May 2, 2023.