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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner's Mindset Hatha - Preview
Highlights: Fundamental poses, alignment-focused, energizing. This class guides you through basic Hatha yoga poses while focusing on reaching the correct positioning — a great practice for beginners or those looking to revisit fundamentals. Start with Sama Vritti Pranayama (Equal Breathing), then move through Lunge Sun Salutes and standing postures before finishing with seated poses and Savasana. This class previously aired on May 7, 2023.
