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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Qigong - Preview
Access a second wave of energy and return to your afternoon with ease. This Qigong class is designed for a midday pick-me-up (after your lunch settles) and discusses the Chinese Medicine Energy Clock. Connect with heaven and earth energies, move through joint movements, and practice techniques for digestive fire, spine, and bladder. This class previously aired on May 1, 2023.
