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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Spring Series: Core Connection - Preview
Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. This first class focuses on two fundamentals — core connection and breathing. Start by using Lateral Breathing to engage your abs, then move through Table Top Crunches, Russian Twists, Single & Double Leg Stretch, Corkscrew, Teaser, Planks, and more. Search "Pilates Spring Series" to take the rest of the classes in this series, you got this! This class previously aired on May 1, 2023.
