Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Concentration - Preview
Think of your asana practice (yoga postures) as a tool to ground your attention and improve your concentration. This strengthening flow guides you to use your body as an access point to focus (for meditation or your day). Poses include Supine Figure Four, Lunges, Warrior III, Tree Pose, Side Plank, and seated twists. This class previously aired on May 1, 2023.
