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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Runners - Preview
Highlights: Steady flow, core work, standing postures. Designed for runners but beneficial for all, this class stretches and strengthens your body to help you feel supported while running or just moving through life. Start in Supported Supta Baddha Konasana, then work on your core strength before flowing through Pyramid Pose, Skandasana, High Crescent Lunge, and Humble Warrior. This class previously aired on May 2, 2023.
