Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Arms Express - Preview

Ridge Davis teacher avatar
Strength with Ridge Davis
Level 2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This class builds strength (and heat!) in your upper body with repeating rounds of exercises that challenge your arms and shoulders. Power through Push Ups with a Punch, Curls plus a Front Raise, Overhead Tricep Extensions, Kickbacks, and Sprinter Curls to feel a proper burn. This class previously aired on May 17, 2023.

Level

2

Practice

Fitness

Teacher

Props

Backless chair

Intensity

3

Duration

20 minutes