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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arms Express - Preview
This class builds strength (and heat!) in your upper body with repeating rounds of exercises that challenge your arms and shoulders. Power through Push Ups with a Punch, Curls plus a Front Raise, Overhead Tricep Extensions, Kickbacks, and Sprinter Curls to feel a proper burn. This class previously aired on May 17, 2023.
