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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Longevity - Preview
This class helps reduce stress, strengthen your back-body, and boost circulation with simple repetitive movements — three aspects contributing to longevity. Begin with Bird Dog and Leg Lifts in Locust and Plank before practicing Forward Fold and standing postures. Finish in Bridge, Spinal Twist, and Savasana, feeling a boost in your wellness game. This class previously aired on May 1, 2023.
