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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Light Up Low Abs Flow - Preview
Highlights: Strengthening, ab-focused, brisk flow. Fire up your lower abs through this Vinyasa flow that includes Butterfly Crunches, Warrior III, Chair Pose, Extended Side Angle, Half Moon, and work with a block (optional). Practice holding poses and moving through transitions while maintaining core engagement. This class previously aired on April 28, 2023.
