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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Forearm Stand Series: Flow For Core - Preview
Welcome to Jo's series that educates and prepares you for an advanced inversion, Pincha Mayurasana, aka Forearm Stand or Feathered Peacock Pose. This first class has fun with strengthening the core and incorporates lots of variations to increase or decrease the intensity. Highlights include Running Plank, Forearm Side Plank, Triangle, and Locust Pose with a block. This class previously aired on May 7, 2023.
