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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful May Series: Soothe & Stretch - Preview
Enjoy slow, smooth full-body stretches to self-soothe for a recovery day or to prepare for sleep. This class releases stress while also raising your self-awareness and flushing gratitude through your body. Highlights include Supine Twist, Cat/Cow, Child’s Pose, and other leg, arm, and chest stretches. This class previously aired on May 3, 2023 as a part of Glo’s Mindful May Series.
