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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pathway To Self Series: Body Connection Flow - Preview
Welcome to Marc’s Pathway To Self Series, which amplifies the qualities that make you YOU. Through each class of this series, you’ll use the practice to recognize and honor your unique essence. In this first class, you’ll slow down to tune into breath-led movement, then finish with a short So Hum meditation to check in with your body, mind, emotions, and spirit. Highlights include Cat/Cow variations, Low Lunge, Warrior III, Bridge or Wheel, and Shoulderstand. This class previously aired on May 3, 2023.
