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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For New Parents - Preview
As you experience the newness of parenthood, this class invites you to make time for YOU. Four key Yin poses give you rejuvenation and allow you to feel supported — Supported Bound Angle, Supported Prone Twist, Supported Child’s Pose, and Supported Cow Face Pose. This is a great resource to turn to over the months and years your little one grows. As Marc says, “As you do you, you do for your family.” This class previously aired on May 1, 2023.
