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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful May Series: Calming Breathwork - Preview
Practice a go-to calming breath technique that helps to relieve anxious and upset thoughts, Bhramari Pranayama (Bee Breathing). This class first helps you find a comfortable seat, then uses mindfulness to increase your presence before practicing Bhramari Pranayama. Finish by observing the peaceful state you’ve guided yourself into. This class previously aired on May 11, 2023 as a part of Glo’s Mindful May Series.
