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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Find Balance With Mudras - Preview
Find that balanced, meditative state you desire in this class. Learn how to use a hand gesture, Hakini Mudra, with a stress-releasing breath technique, Box Breathing (Sama Vritti Pranayama), to guide yourself into a space that feels balanced and stable. This class previously aired on May 10, 2023.
