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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Abhyasa & Vairagya Flow - Preview
This class puts two concepts from traditional yoga philosophy to practice — Abhyasa (perseverance) and Vairagya (detachment). Flow through a challenging sequence without expectations to reach a moment of surprise where everything comes together. Poses include Supine Figure Four, Bound Extended Side Angle, Bound Triangle, Side Plank, Astavakrasana (arm balance), and Half Pigeon. This class previously aired on April 27, 2023.
