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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Energy Flow - Preview
Gradually boost your energy by using your breath with flowing movement. Practice Bhastrika Pranayama (Bellows Breath) and Chair Pose variations in this strong Vinyasa flow; a great sequence to feel like you just had a cup of the finest coffee. This class previously aired on April 27, 2023.
