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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easy On The Joints Flow - Preview
Highlights: Increase mindfulness, breath-led flow, stretchy. Develop body awareness for healthy joints, bringing mindful attention to your hips, shoulders, knees, wrists, and ankles. Plus, discover how to use this lesson off the mat to be mindful of where you place your energy. Poses include Cat/Cows, Low Lunge, Plank, Sphinx, Pigeon, and Reclined Butterfly. This class previously aired on April 27, 2023.
