Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Increase Circulation Flow - Preview
Move your body to encourage circulation in this balanced, strong Vinyasa practice that has a little bit of everything for everyone — standing postures, standing balances, arm balances, and inversions. Poses include Boat, Warriors, Triangle, Flying Crow, One-Legged Side Plank, Handstand, Camel, and Savasana. This class previously aired on April 26, 2023.
