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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama For Energy - Preview
Take this quick class to learn and practice a breathwork technique (Bhastrika Pranayama, aka Bellows Breath) that boosts circulation, increases your awareness, and improves your ability to be perceptive. This class previously aired on April 26, 2023.
