Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Optimism - Preview
Bring lightheartedness to your practice in this playful class with lots of movement. Calm your mind and shift your energy with Bunny Hops, Eagle Pose, Warrior III, Revolved Chair, and a Lunge to Half Split flow that leads to Wheel Pose. This class previously aired on April 30, 2023.
