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Mindful May Series: Calm Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 20 mins
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Who says cardio needs to be stressful? This class keeps you grounded and calm while moving through a sweaty workout that increases your endurance and mind-body connection. Exercises include Squats, Lunges, Plank, Walk Out/Walk In, and Mountain Climbers. This class previously aired on May 9, 2023 as part of Glo’s Mindful May Series.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

2

Duration

20 minutes