Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful May Series: Calm Cardio - Preview
Who says cardio needs to be stressful? This class keeps you grounded and calm while moving through a sweaty workout that increases your endurance and mind-body connection. Exercises include Squats, Lunges, Plank, Walk Out/Walk In, and Mountain Climbers. This class previously aired on May 9, 2023 as part of Glo’s Mindful May Series.
