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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken Power Flow - Preview
Shake up your routine with this challenging flow that brings a little more intensity, dynamic movements, and some leg burners. Get right into it, practicing backward Sun Salutations with Malasana (Squat), Temple Pose to Warrior II, Side Plank, Forearm Plank, and Wheel Pose, then enjoy a nice cool-down in Forward Fold. This class previously aired on April 24, 2023.
