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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Frustration Qigong - Preview
Shift your mindset with this Qigong class, going from feeling frustrated to being able to flow around obstacles. Practice gentle joint movements to open up the energy channels, Qigong purging exercises, and “Punching With An Angry Gaze,” a Qigong technique to move anger out of the eyes. These practices also help the energy flow of the liver and gallbladder. This class previously aired on April 24, 2023.
