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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Empty Space - Preview
Spend time getting comfortable with the unknown using mindfulness, realizing it’s only natural to not always have the answers. Notice when your mind drifts to contemplate something unseen, and instead of trying to make sense of it, practice keeping your mind still in that unknown place. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
