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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Garden - Preview
Relax into this practice by closely observing your breath and visualizing thoughts leaving your mind. Then explore how the breath-mind connection exhibits a similar pattern to a garden, where it is crucial to clear things away for new growth to sprout. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
