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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vulcan - Preview
This stress-relieving mindfulness meditation offers space for you to check in with yourself so that you can release a little steam. Notice how simple practices like this can help you maintain awareness of the stressors in your life before you become overwhelmed. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
