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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
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Release control of your thoughts, like giving them a recess, to watch your breath and enjoy the moment. This mindfulness meditation allows you to peel away layers of tension and worry, giving your mind the freedom to wander. This meditation is narrated by Jo Tastula and overseen by Glo’s Yoga & Meditation Expert, Sara Ivanhoe, M.A.
