Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mental Clarity Series: Surrender Inner Critic Kundalini - Preview
This is the final class in Kia’s 4-class Mental Clarity Series, which features kriyas, pranayama, and meditation to help you counteract negative emotions, work with your mental tendencies, and reach a place of inner peace and joy. This class blends Rapid Alternate Nostril Breathing into Sun Salutations and includes Agni Sara, Sat Kriya, Navasana (Boat Pose), and rapid arm movements with breath holds. Change your perspective by learning to rise above your inner critic and open up to the loving intelligence within. This class previously aired on April 26, 2023.
