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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Handstand Flow - Preview
This strength-building flow progresses to Handstand (option to use a wall) and can be suited for you whether or not you have the skill of going upside down. Explore the many details that contribute to Handstand Pose while moving through Low Lunge, Plank variations, Humble Warrior, Handstand Hops, and Forearm Stand. Round out with Child’s Pose and Seated Folds to finish. This class previously aired on April 24, 2023.
