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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rest & Release Yin - Preview
Find your very own restful space in these long-held, prop-assisted postures that target your hips and spine. Allow for a deep release in Supported Reclined Butterfly, Deer Pose, Restorative Bridge, Legs Up The Wall, and Banana Pose. This class previously aired on April 24, 2023.
Intensity1Duration45 minutes