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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch It Out Pilates - Preview
This relaxing yet energizing Pilates routine includes Mermaid, spinal stretches, Roll Down, and Leg Circles to leave you feeling supple and standing tall. Focus on expanding your body with movement assisted by a resistance band, connecting with your breath to go deeper and increase flexibility. This class previously aired on April 25, 2023.
