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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Cardio - Preview
Build power in your entire body in this fast-paced combo of cardio and strength. Start with a super set round for your legs that includes Squat with Bicep Curl, Lateral Lunge with Row, and Knee Drive with Overhead Press. Then move through core and arm exercises, including weighted Sit Ups and Mountain Climbers. This class previously aired on April 21, 2023.
