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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Support The Spine Pilates - Preview
Move your spine in all directions throughout this mat Pilates routine that helps your body feel supported in day-to-day activities. Strengthen and stretch with Bear Hold, Bird Dog, Single Leg Extensions, Seated Spinal Twist, Swan, and Swimming. As Joseph Pilates once said, “You are only as young as your spine is flexible.” This class previously aired on April 21, 2023.
