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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Uplifting Upper Body Flow - Preview
Target your upper body — thoracic spine, shoulders, and arms — in this strengthening Vinyasa flow that incorporates dynamic mobility exercises. Practice Chaturanga, Wide-Legged Forward Fold, Arching Warrior, Humble Warrior, Pyramid, and Dolphin, then finish with static upper body stretches. This class previously aired on April 21, 2023.
