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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Heat Flow - Preview
Heat can be the source of transformation, and this class aims to build a bit of heat to fuel your evolution. Flow through a fun sequence (stronger than usual) with Crow Pose, Three-Legged Dog variations, Fallen Star Pose, Bridge, and Wheel. This class previously aired on April 26, 2023.
