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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Burn Strength - Preview
This class introduces you to “time under tension,” a training method that strengthens and tones without impact. Move slowly but with power through exercises that keep muscles engaged, feeling a burn before moving on to the next. Focus on your lower body and core through Lunges, glider Plank work, oblique exercises, Saw, and a satisfying stretch to finish. This class previously aired on April 25, 2023.
Intensity2Duration30 minutes